If you’ve decided that one of your New Year’s Resolutions is to lose weight, you’re probably in the midst of making a variety of lifestyle changes—and at the top of that list is probably your diet. Knowing what you should and shouldn’t eat when it comes to your health (not to mention sticking to the guidelines) can be a difficult process, especially if you’re used to eating the same foods on a regular basis which you may not. be the best for your body. For example, maybe you often make yourself a sandwich made with deli meat for lunch. While a sandwich full of meat and vegetables may seem like a good choice, health experts warn that too much processed lunch meat can undermine your weight loss goals. In fact, there’s one low-sodium meat that many agree you should ditch your sandwich for if you’re trying to stay healthy this year: bologna
To learn more about why bologna is unhealthy and how it can lead to weight gain and other problems, we spoke with nutritionist Lisa Richards, creator of the Candida Diet, and certified weight loss coach Joanna Wen, founder Spices and green vegetables. They tell us that sodium and saturated fat are red flags that should not be ignored. Read on to learn more!
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Bologna
There’s no denying that a good old bologna sandwich is a classic and easy lunch – However, Richards and Wen both warn that eating bologna regularly can lead to weight gain, heart problems, and more. “Bologna is a type of cured meat made from pork, beef, or a combination of the two,” Richards explains. Unfortunately, he points out that they are “usually high in fat and sodium, which can cause health problems if consumed in excess.”
Wen seconds this idea. “Among deli meats, bologna stands out as particularly harmful to health,” she said. slim.”
Processed meats are generally not a good idea for your health because of the preservatives they usually contain, but Wen says high-sodium options like bologna are one of the worst culprits. “While all processed meats can lead to weight gain if consumed in large quantities over healthier foods, those with higher sodium and fat are the worst culprits,” he said, explaining that many processed meats are high in sodium. preservatives, which “can cause bloating and retain water weight when absorbed into the body.” And that is definitely not good for weight loss!
In addition to sodium, saturated fat levels are also a major warning sign for anyone trying to shed a few pounds—but the health risks don’t stop at weight gain. “Research shows that consuming too much processed meat, such as bologna, is associated with an increased risk of heart disease, certain cancers, and other health problems. It contributes to weight gain and increases the risk of high blood pressure and other health problems,” said Richards.
Of course, at the end of the day, it’s usually okay to eat in moderation. However, if you want to make healthier choices and avoid weight gain, it’s best to avoid bologna and opt for leaner, unprocessed meats. Wen recommends skinless chicken or turkey breast, or even plant-based options like tofu or tempeh. No matter what you choose, your body will thank you when you make a healthy swap for that processed meat!
