Why eating potatoes could help you ‘lose weight with little effort’: study

Carb lovers rejoice! This delicious death, which has been guilty for a long time, can only be a secret weapon when trying to “lose weight a little.”

Researchers have found surprising health benefits from potatoes — it turns out, these spuds are nutrient-dense and can be “part of a healthy diet,” according to a new study by researchers at the Pennington Biomedical Research Center in Baton Rouge. , Louisiana.

Root vegetables have long been scorned as deadly for people with insulin resistance, and were once thought to be a contributor to type 2 diabetes. But tater tots’ bad rap may be rectified now that scientists claim they can be part of a healthy diet.

This is good news for those who loaded up on grandma’s famous mashed potatoes through Thanksgiving, or who over-indulged in carbohydrates in the holiday feasts come December and New Year.

Because starch is low in calories but very filling, researchers have found that filling a plate full of potatoes can lead to a shrinking waistline.

“People tend to eat the same food regardless of the calorie content in order to be full,” said professor Candida Rebello, author of the study, to SWNS. “By eating foods with a heavier weight that are low in calories, you can easily reduce the number of calories you consume.”

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Potato side dish
The versatile root vegetable once got a bad rap for diabetes and obesity patients, as it was previously thought to contribute to weight gain and insulin resistance.
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The study included 36 people aged 18 to 60 who were overweight, obese or insulin resistant. Participants were given two different diets, high in fruits and vegetables and replaced 40% of the typical American meat consumption with beans, peas or potatoes.

Potatoes
This starchy staple shouldn’t be banned from the dinner table – research shows potatoes are actually packed with nutrients.
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Beans have been touted as a diabetes superfood, as doctors once crowned peas the best at keeping blood sugar stable – but researchers are testing that theory.

“The key aspect of the study is that we did not reduce the portion size of the food but reduced the calorie content by including potatoes,” says Rebello. “Each participant’s meal was tailored to their personal calorie needs, but by replacing some of the meat content with potatoes, participants felt fuller, faster and often didn’t finish their meal.”

Rebello’s buzz quote: “In effect, you can lose a little weight.”

Potatoes contain vitamin C, vitamin B6, potassium, magnesium, folate and fiber, all of which are good for health, and are also found to have antioxidants.

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Potatoes are boiled – with the skin on – and then placed in the refrigerator for 12 to 24 hours to expand the fiber. Spuds were then included in lunch and dinner for the participants in the form of mashed potatoes, shepherd’s pie, wedges, salad and scalloped.

After comparing the nutrients, scientists found potatoes to be as healthy as beans and peas.

“We show that contrary to popular belief, potatoes do not have a negative effect on blood glucose levels,” said Rebello. “In fact, people who participated in our study lost weight.”

The study, published in the Journal of Medical Food, confirmed that people can still maintain a healthy diet and indulge in some potatoes, challenging what was previously believed about the doomed death.

potato side dish
Learning is a blessing for carbohydrate lovers, who will not dare to give up their favorite dish.
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potatoes
Starch spuds can actually shrink eaters’ waistlines.
Getty Images

“People usually don’t stick with diets they don’t like or don’t have enough variety,” the professor continued. “Meal plans offer a variety of dishes, and we’re showing that a healthy meal plan can have a variety of options for people who want to eat healthy.”

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Obviously, carbohydrate lovers can not only eat potatoes, but they do not need to. In fact, potatoes are “fairy cheap” and easy to incorporate into your daily diet.

Dr. John Kirwan, the study’s lead researcher and executive director of the Pennington Biomedical Research Center, which uses the study to research the effects of food on diabetes and obesity, said there is more to know about “complex diseases” and how to deal with them. .

“Obesity is an incredibly complex disease that we tackle on three different fronts: research that looks at how and why our bodies react the way they do, research that looks at individual responses to diet and physical activity, and policy and community level discussions. program that brings research into local and global community strategies that can be used to live healthier lives,” he said. “The new data on the impact of potatoes on our metabolism is an exciting addition to the arsenal of evidence we have to deal with.”

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